Improve Your Nutrition Habits and Your Health Today
Welcome to Habitrition!
My name is Michael,
As a dietitian, I am on a mission to get people talking about what to eat to live a healthful life and HOW to do it.
Health is an accumulation of our daily habits. By working to improve those habits, we can improve our health day after day.
Habitrition aims to make nutrition and health improvement more digestible.
New to Habitrition?
Habitrition offers evidence-based nutrition blogs to get you started on your path to health improvement. Click the button called The Health Continuum to start reading and improving your health and nutrition habits today.
This blog will serve as your new vision of health improvement through which continuous health improvement can happen. This “go to” resource will give you a new outlook for implementing nutrition and lifestyle tips all in one convenient virtual place!
Looking to work with a dietitian?
*Must be a resident of Nova Scotia or New Brunswick, Canada
Here's how it works:
Initial Assessment
This is the first step in working together to help you reach your goals. I want to learn about you and your current nutrition and lifestyle habits.
Develop Realistic Goals Together
Health and performance are team sports. We'll work together to find a path to success that works for you.
Monitor Progress & Address Barriers
Together, through follow-up sessions we can monitor progress and trouble shoot any barriers that are getting in your way.
Dietitians Can Help With:
Chronic Metabolic Diease Prevention
Dietitians help with chronic diseases like diabetes, prediabetes, cardiovascular disease, and obesity.
Chronic Metabolic Disease Management
Dietitians are trained in Medical Nutrition Therapy to help manage symptoms and potential disease outcomes.
Weight Management
The current food environment can be hard to navigate. Our weight influenced by things like genetics, biology, and the types of food we eat.
Exercise & Sport Nutrition
A dietitian can help make sure you are properly fueled for exercise and muscle building.
Digestive Concerns
Digestive discomfort is common and can often be associated with the foods we eat or how we eat.
Family/Pediatric Healthy Eating
Dietitians can help develop strategies that promote healthy eating as a family unit.
Does your health insurance cover dietitians? Direct Billing is available for the following providers:
Latest Blogs
Dietitian Reviews: The Elephant in the Room – One Fat Man’s Quest to Get Smaller in a Growing America
“NEW YEAR’S EVE, 2014 I weigh 460 pounds. “The government definition of obesity is a...
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My Go-To High Protein, High Fibre Greek Yogurt Breakfast
Don’t worry, the recipes on this website are easy and pretty quick to throw together!...
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6 Measures of Weight Management Success That Don’t Show Up on the Scale
Most people approach weight management with a certain number in mind, like a “goal weight”....
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